Are you tired of smoking?
Do you hate waking up in the morning with that horrible “smokers cough” that seems to greet all smokers? Maybe you want your energy back so that you can run and be active like you used to be. And lastly maybe you’re just tired of spending hundreds of dollars every month on cigarettes!
The truth is, these are all valid reasons to quit now but I realize that it can be hard to quit smoking. When I quit several years ago, I didn’t think I was going to be able to pull it off but I did make it.
I did it using a system that I’m going to reveal to you today and I know that it’s going to work for you as it did for me. You see, I’m living proof that a smoker (for over 35 years) can stop smoking cigarettes once and for all!
Let me tell you, the reclaimed money and health that you get after quitting is a pretty good feeling! So if you’re ready to quit but have had worries about sticking with it in the past, this is your chance to actually make it.
Theses Stop Smoking articles are loaded with all the information you need to make your first attempt a success!
There are many reasons to quit smoking including living a much longer and better life, and also lowering your chances of many terrible diseases like heart attacks, strokes, and many types of cancer. Other reasons you may have for quitting smoking could be that your friends and family will be healthier, especially your children, if they are not exposed to the dangers of second hand smoke.
In addition to the health related risks of smoking, the social acceptance of smokers is dwindling day by day. One reason that smoking is becoming more socially unacceptable is that when you smoke, it not only affects your lungs and life, but it can have dramatic effects on people around you who are breathing in your smoke. If you smoke, your entire family, including your children, can be very negatively affected by your smoking.
The smoke that comes out of the end of a cigarette is full of more than 3,000 chemicals including, of course, nicotine, but also formaldehyde, hydrogen cyanide, acetone, and hydrazine, just to name a few. Formaldehyde is used to embalm dead bodies.
There are many mental as well as physical reasons tobacco has such a strong hold on you, including the depressant effects it has on your body and mind. The drug in nicotine gives you the pleasant and relaxed feeling that the smoker gets hooked on.
There are things to look out for when deciding on a quit smoking program. Be very cautious and suspicious if the program, promises instant or very easy success with little to no effort from you, involves pills or injections, charges an huge fee, and is not willing to give you references from people who have successful used the program
Being around other people who smoke is one of the worst things you can do if you are trying to quit smoking. The smell and second hand smoke can cause your cravings to get more severe and the habit is difficult enough to kick without constantly having to avoid temptations
Most people who have successfully quit smoking say that one of the most important parts of there plan to quit was to have a great support system of family and friends. There are many places to look for help such as from co-workers, members of an established group, or even your doctor.
Most people can readily agree that the idea to quit smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly. Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. There are three major struggles that you will encounter as you are working to quit smoking.
The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to smell better as well.
Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months.